Photo: Tyrrell Fitness And Nutrition
Cheesy Broccoli Casserole
9 ingredients
15 min + 40 min
4
openrecipes
Delicious cheesy broccoli casserole—cooked to perfection and topped with crunchy french fried onions. One of my favorite sides!
Estimated Nutrition (whole recipe, rough)
592
Calories
38g
Protein
36g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ pound Fresh Broccoli, Cut Into Florets (1 1/4 Pounds Is Equivalent To 2 Heaping Cups)
- ¼ cups Diced Onion
- 2 teaspoons Olive Or Vegetable Oil
- 1 can Cream Of Celery Soup (10.5 Oz Size Can)
- ½ cans Ready-To-Serve Cream Of Mushroom Soup (10.5 Oz. Size Can)
- ¼ cups Sour Cream (or You Can Use Mayo Instead)
- 1-¼ cup Sharp Cheddar Cheese, Shredded
- ¼ cups Sliced Almonds
- ¾ cups French Fried Onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes