Photo: Anna Pelzer
Bulgur, Garbanzo Bean, and Cucumber Salad
9 ingredients
Makes 6-main course servings
openrecipes
Estimated Nutrition (whole recipe, rough)
399
Calories
12g
Protein
17g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bulgur | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole grain quick-cooking bulgur (11 to 12 ounces)
- 2 15- to 16-ounce cans garbanzo beans (chickpeas), drained
- 2 1/2-pint containers small red and/or yellow cherry tomatoes
- 1 cup diced unpeeled English hothouse cucumber
- 1 cup diced roasted red peppers from jar
- 2/3 cup (packed) chopped fresh dill
- 1/4 cup white balsamic vinegar
- 1 tablespoon ground cumin
- 6 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes