Photo: Anna Pelzer
Greek Orzo Salad
17 ingredients
15 min + 9 min
3
openrecipes
Have a craving for Greek food? If so, then this healthy vegetarian Greek Orzo Salad is just for you!
Estimated Nutrition (whole recipe, rough)
627
Calories
19g
Protein
26g
Fat
84g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SALAD:
- ½ whole Orzo Pasta, Uncooked
- ¼ cups Cucumber, Diced
- 1 whole Red Onion, Diced
- ½ cups Roasted Red Pepper, Diced
- 1 Tablespoon Tomato, Diced
- ¼ cups Flat-leaf Parsley, Chopped
- ⅓ cups Kalamata Olives, Chopped
- 1-½ Tablespoon Feta Cheese, Crumbled
- ¼ cups FOR THE DRESSING:
- 1 teaspoon Extra Virgin Olive Oil
- 1 teaspoon Red Wine Vinegar
- ½ teaspoons Honey
- ¼ teaspoons Dijon Mustard
- ¼ teaspoons Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
- ½ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes