Photo: Cala
Lentil Soup (Whole Masoor Dal)
12 ingredients
10 min + 45 min
3
openrecipes
Gluten-free lentil soup for easy and nutritious weeknight meals.
Estimated Nutrition (whole recipe, rough)
357
Calories
13g
Protein
15g
Fat
49g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoons Olive Oil
- 6 cloves Garlic, Chopped
- 1 whole Green Chili, Stem And Seeds Removed, Chopped
- 1 whole Onion, Chopped
- 1 whole Carrot, Medium Size, Chopped
- 2 whole Tomatoes, Ripe, Medium Size, Chopped
- 4 cups Water
- 1 leaf Bay Leaf, Double This Amount If Desired
- ½ cups Dry Brown Lentils (whole Masoor Dal), Sorted To Remove Rocks And Rinsed
- 2 teaspoons Salt, Or To Taste
- 1 teaspoon Black Pepper, Or To Taste
- ½ teaspoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes