Photo: Tyrrell Fitness And Nutrition
Cheesy Broccoli Bake
12 ingredients
1 hr + 30 min
12
openrecipes
A delicious and cheesy broccoli side dish. I get asked for the recipe every time I make it for someone.
Estimated Nutrition (whole recipe, rough)
1006
Calories
40g
Protein
36g
Fat
132g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 cups Fresh Broccoli Florets
- ½ cups Butter
- ½ cups Flour
- 1 cup White Onion, Chopped Fine
- 1 teaspoon Fresh Garlic, Finely Chopped
- 3 cups Milk (2%)
- 6 cups Swiss Chesse - Grated
- 2 cups Sharp Cheddar Cheese, Grated
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 4 whole Eggs, Beaten
- 2 cups Medium Cheddar Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes