Photo: Sorin Gheorghita
Til Gud Mewa Ladoo (Sesame Jaggery Nut Sweets)
7 ingredients
10 min + 20 min
20
openrecipes
Here’s a very easy and scrumptious recipe for a quick ladoo/sweet that is high in energy and healthy. It also helps in digestion but of course, eat in moderation.
Estimated Nutrition (whole recipe, rough)
537
Calories
6g
Protein
54g
Fat
11g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup White Sesame Seeds (Til)
- 1 cup Mixed Dry Fruit Or Nuts, Crushed (I Use Almonds And Cashews)
- ½ cups Water
- 1-½ cup Jaggery (Gud Or Gur), Clean Or Free From Any Dirt And Other Impurities
- 2 teaspoons Clarified Butter (Ghee) Or Salt-free Butter
- ½ teaspoons Cardamom Powder (Elaichi Powder)
- 2 teaspoons Oil, For Greasing Hands
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes