Photo: Spencer Davis
Touchdown Taco Dip
10 ingredients
10 min + 20 min
10
openrecipes
This layered bean dip is perfect for a Sunday afternoon watching football. It’s good!
Estimated Nutrition (whole recipe, rough)
446
Calories
29g
Protein
20g
Fat
40g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (16 Ounce Cans) Refried Beans
- 8 ounces, weight Cream Cheese, Softened
- ½ cups Sour Cream
- ¼ cups Taco Sauce
- 2 cloves Garlic, Pressed
- 1 package (1 Oz. Package) Taco Seasoning
- 2 cups Shredded Cheese, Mexican Blend Or Colby Jack
- 1 cup Diced Grape Tomatoes
- 4 whole Green Onions, Sliced
- 3 Tablespoons Fresh Parsley Or Cilantro, Snipped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes