Photo: Anna Pelzer
Seared Scallops + All Hearts Salad + Brown Rice (Valentine’s)
10 ingredients
10 min + 10 min
2
openrecipes
Or for Single’s Awareness Day—your call.
Estimated Nutrition (whole recipe, rough)
400
Calories
29g
Protein
27g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups FOR THE SALAD:
- 4 ounces, weight Chopped Romaine Lettuce Hearts
- 4 ounces, weight Artichoke Hearts, Packed In Water, Chopped And Drained
- 2 Tablespoons Hearts Of Palm, Chopped And Drained
- ½ teaspoons Toasted Slivered Almonds
- 1 teaspoon Crushed Red Pepper, Plus More To Taste
- 2 Tablespoons Good Olive Oil
- 6 whole Salt To Taste
- ½ cups FOR THE SCALLOPS:
- 2 cups Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes