Photo: Lily Banse
Braised Sage Chicken with Kale & Chickpeas
11 ingredients
10 min + 45 min
4
openrecipes
It’s a hearty one-pot meal!
Estimated Nutrition (whole recipe, rough)
540
Calories
43g
Protein
21g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds Bone-In Chicken (I Prefer Thighs And Drumsticks)
- 2 Tablespoons Olive Oil
- 1 whole Small White Onion, Thinly Sliced
- 2 cloves Garlic, Minced
- ½ teaspoons Red Chili Flakes
- 8 whole Fresh Sage Leaves, Minced
- 1 cup Dry White Wine
- 2 cups Chicken Stock
- 4 cups Chopped Kale Leaves
- 1 can (15 Ounce Can) Chickpeas/Garbanzo Beans, Rinsed And Drained
- ½ Kosher Salt And Ground Black Pepper, To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes