Photo: Anna Pelzer
Skinny Egg Salad
12 ingredients
10 min + 22 min
6
openrecipes
This skinny egg salad is the perfect make ahead meal for those on-the-go lunches!
Estimated Nutrition (whole recipe, rough)
703
Calories
38g
Protein
8g
Fat
118g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Large Eggs
- ½ cups Plain Greek Yogurt
- 1 Tablespoon Mayonnaise
- 1 teaspoon Dijon Mustard
- 1 teaspoon Garlic Powder
- 1 Tablespoon Fresh Chives, Chopped
- ½ teaspoons Sugar
- ½ teaspoons Smoked Paprika
- ¾ teaspoons Salt
- ½ teaspoons Black Pepper
- 6 whole Sandwich Rolls Or Sandwich Bread, For Serving (optional)
- 1 cup Baby Spinach, For Serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes