Photo: K8
Teriyaki
14 ingredients
10 min + 20 min
3
openrecipes
This delicious Chinese-inspired dish is a regular in our dinner rotation. Adding it to yours is sure to be a family-pleaser.
Estimated Nutrition (whole recipe, rough)
944
Calories
51g
Protein
19g
Fat
141g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE STIR-FRY:
- ½ whole Olive Oil
- 1 clove Onion, Sliced
- ½ cups Garlic, Minced
- ½ whole Mushrooms, Sliced
- 1 whole Green Pepper, Stem And Seeds Removed, Sliced
- 1 whole Carrot, Sliced
- 1 pound Rib Celery, Sliced
- ⅓ cups Boneless, Skinless Chicken Breast, Cubed
- ¼ cups FOR THE SAUCE:
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Water
- 1 Tablespoon Honey
- ¼ teaspoons Cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes