Photo: Giovanna Gomes
Sweet and Tangy Tuna-Stuffed Peppers
7 ingredients
15 min
2
openrecipes
Easy and healthy tuna-stuffed peppers for a quick lunch!
Estimated Nutrition (whole recipe, rough)
526
Calories
29g
Protein
32g
Fat
28g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Light Tuna, In Water - Drained (6 Oz Can)
- 1 stalk Celery, Finely Minced
- 2 Tablespoons Shallots, Minced
- 1 can Mandarin Oranges In Light Syrup (7 Oz Can)
- 2 Tablespoons Red Wine Vinegar
- 2 Tablespoons Olive Oil Based Mayonnaise
- 1 whole Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes