Photo: Ella Olsson
Brownie Coconut Raspberry Mousse Parfaits
11 ingredients
20 min
2
openrecipes
Super easy and loaded with brownie chunks, you’ll have a hard time guessing these are butter- and gluten-free!
Estimated Nutrition (whole recipe, rough)
833
Calories
10g
Protein
61g
Fat
69g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ounce, weight FOR SERVING:
- 3 Tablespoons Ghirardelli 60% Cacao Bittersweet Chocolate Baking Chips
- ½ cups Sweetened Coconut Flakes
- 1 FOR THE MOUSSE:
- ½ cups Ghirardelli 60% Cacao Bittersweet Chocolate Baking Chips
- ¼ cups Large Avocado, Peeled And Pitted, Then Mashed
- ½ teaspoons Fresh Raspberries
- ¼ cups Plus 1 Tablespoon Sugar
- 1-⅓ cup Vanilla Extract
- 1-½ cup Unsweetened Vanilla Almond Milk
- ¼ cups FOR THE LAYERS:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes