Photo: Andrew Ridley
Lotus leaf wraps (Lo mai gai)
15 ingredients
1 hr + 30 min
Serves 8
openrecipes
We love this popular dim sum dish of parcels of steamed lotus leaves filled with sticky rice, Chinese sausages, chicken, pork and vegetables.
Estimated Nutrition (whole recipe, rough)
1212
Calories
78g
Protein
72g
Fat
54g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Lotus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz glutinous ricerice
- 4 Chinese dried black mushrooms
- 200g/7oz skinless boneless chicken thighs
- 100g/3½oz pork loin
- ¼ tsp salt
- 2 tbsp vegetable oil
- 1 garlic
- 2 Chinese sausages
- 2 tbsp Chinese rice wine
- 1 tbsp light soy sauce
- 1 tsp dark soy sauce
- 1½ tsp cornflour
- ¼ tsp sesame oil
- freshly ground black or white pepper
- 4 lotus leaves, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes