Photo: Dana DeVolk
Shrimp Scampi with Quick Preserved Lemon and Fennel on Polenta
15 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
546
Calories
54g
Protein
22g
Fat
36g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 8-ounce bottles clam juice
- 2 1/4 cups (or more) water
- 3/4 cup heavy whipping cream
- 1 1/2 cups polenta (coarse cornmeal)
- 3/4 teaspoon hot pepper sauce
- Coarse kosher salt
- 2 tablespoons extra-virgin olive oil
- 12 uncooked extra-large shrimp (8 to 10 per pound), peeled, deveined, butterflied, flattened
- 1 cup finely chopped fresh fennel
- 1/2 cup finely chopped plum tomatoes
- 1/3 cup minced shallots
- 4 teaspoons chopped
- 1/4 cup Pernod or other anise-flavored liqueur
- 1/2 cup heavy whipping cream
- Ingredient Info: Polenta is sold at some supermarkets and at natural foods stores and Italian markets. If unavailable, substitute an equal amount of regular yellow cornmeal and cook about half as long.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes