Photo: David Todd McCarty
Lobster Recipes - Fra Diavolo
15 ingredients
30 min + 20 min
2-4 servings
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Estimated Nutrition (whole recipe, rough)
637
Calories
51g
Protein
34g
Fat
33g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cognac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 - 1 lb. live lobsters
- 8 Tb. butter, softened and divided
- 4 cloves minced garlic, divided
- 1 Tb. olive oil
- 1/2 fennel bulb, cored and sliced thin
- 2 shallots, peeled and sliced thin
- 2 Tb. chopped parsley
- 1/4 cup cognac
- 1/2 cup clam juice
- 28 oz. can DeLallo crushed tomatoes
- 1 Tb. DeLallo tomato paste
- 1/2 - 1 tsp. crushed red pepper
- 3 Tb. heavy cream
- 7 oz. DeLallo Fettuccine
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes