Photo: Sorin Gheorghita
Butter Bean Risotto with Chard and Fried Okra
15 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
959
Calories
57g
Protein
45g
Fat
78g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup 1/2-inch pieces trimmed fresh okra
- 1/2 cup buttermilk
- 1/2 cup yellow cornmeal
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup olive oil
- 2 teaspoons olive oil
- 3/4 cup (packed) 1/2-inch squares Swiss chard (from about 3 large leaves)
- 4 cups low-salt chicken broth
- 2 tablespoons (1/4 stick) unsalted butter, divided
- 1/4 cup chopped onion
- 3/4 cup arborio rice or medium-grain white rice
- 1/4 cup dry white wine
- 1 15- to 16-ounce can butter beans, rinsed, drained
- 1 tablespoon freshly grated Parmesan cheese plus additional for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes