Photo: Art Rachen
British tapas
21 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Baked cheese and pickle, mini-Scotch eggs and pea and mint soup make a tempting trio of British tapas.
Estimated Nutrition (whole recipe, rough)
1035
Calories
51g
Protein
35g
Fat
127g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Camembert | not in our table | 0 |
| Quail | not in our table | 0 |
| Malt | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 camembert
- 1 sprig rosemary
- 1 tbsp clear honey
- freshly ground black pepper
- slices of baguette
- shop-bought pickle or chutney
- 8 quails’ eggs, at room temperature
- malt vinegar
- 200g/7oz pork mince
- a few leaves fresh sage
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 1 free-range egg
- , for dusting plain flour
- 100g/3½oz panko Japanese breadcrumbs
- , for deep frying vegetable oil
- , to serve brown sauce
- 4 springs fresh mint
- 250g/9oz frozen peas
- 1 tbsp crème fraîche
- and pepper, to taste salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes