Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
508
Calories
15g
Protein
43g
Fat
22g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Hass avocados
- 1/3 cup extra virgin olive oil, plus more if needed
- 1/4 cup grated Parmesan cheese, 8 ounces
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 to 2 garlic cloves
- 3/4 teaspoon Worcestershire sauce
- 1/4 teaspoon coarse salt
- 1/4 teaspoon freshly ground black pepper
- 4-6 small heads of romaine lettuce, washed and patted dry
- 1/2 batch homemade garlic croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes