Photo: Element5 Digital
Blueberry, Banana And Granola Smoothie
7 ingredients
10 min
1
openrecipes
A smoothie with a little crunch.
Estimated Nutrition (whole recipe, rough)
636
Calories
22g
Protein
29g
Fat
81g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana
- 1 cup Frozen Or Fresh Blueberries
- ½ cups Greek Nonfat Plain Yogurt
- 2 Tablespoons Granola, Plus More For Garnish
- 2 Tablespoons Honey
- ⅓ cups Light Coconut Milk
- 1 cup Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes