Photo: Anna Pelzer
Warmed Greek Salad
14 ingredients
15 min + 10 min
4
openrecipes
A filling, healthy Greek-style salad made with roasted tomatoes, peppers and steamed asparagus and topped with a savory vinaigrette.
Estimated Nutrition (whole recipe, rough)
463
Calories
38g
Protein
19g
Fat
40g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups FOR THE DRESSING:
- 2 Tablespoons Extra Virgin Olive Oil
- ½ teaspoons Red Wine Vinegar
- ¼ teaspoons Oregano
- 1 dash Black Pepper
- 1-½ cup Salt
- 10 whole FOR THE SALAD:
- ¼ cups Cherry Tomatoes
- 8 cups Asparagus Spears
- 16 ounces, weight Water
- 1 whole Romaine Lettuce, Diced Small
- 2 cups Cooked Shredded Or Chopped Chicken
- 10 whole Roasted Red Pepper From Jar, Patted Dry, Sliced
- 2 ounces, weight Cucumber, Peeled, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes