Photo: Alexander Maasch
Artichoke Jalapeño Dip
7 ingredients
10 min
10
openrecipes
This easy and delicious dip is sure to wow your guests … or your stomach on a Friday night!
Estimated Nutrition (whole recipe, rough)
357
Calories
22g
Protein
23g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Drained Canned Marinated Or Plain Artichoke Hearts
- 8 ounces, weight Cream Cheese
- ½ cups Shredded Parmesan Cheese
- ½ cups Mayonnaise, Light Is Okay
- ¼ teaspoons Black Pepper
- ½ teaspoons Garlic Salt
- 2 whole Fresh Jalapenos, Double This Amount If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes