Photo: Chiara Conti
Spanikorizo (Spinach & Rice)
8 ingredients
10 min + 35 min
5
openrecipes
A Greek spinach and rice dish flavored with dill and feta cheese.
Estimated Nutrition (whole recipe, rough)
493
Calories
14g
Protein
24g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Onion, Minced
- 10 ounces, weight Frozen Spinach
- 1 bunch Green Onions (white And Green Ends), Sliced
- 1 bunch Dill Chopped
- 1 cup Rice
- 2 cups Water
- 4 ounces, weight Feta Cheese, Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes