Photo: Elle Hughes
Zesty Crab Soufflé
14 ingredients
30 min + 25 min
4
openrecipes
A soufflé with crab meat and jalapeno Monterey jack cheese.This savory, light and airy side dish with a little kick makes a great presentation.
Estimated Nutrition (whole recipe, rough)
1021
Calories
59g
Protein
36g
Fat
114g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Butter
- 1 Tablespoon Bread Crumbs
- 1 Tablespoon Minced Shallot
- ½ teaspoons Minced Garlic
- 2 Tablespoons Chopped Scallion (greens Only)
- ⅛ teaspoons Salt
- ⅛ teaspoons Pepper
- ⅛ teaspoons Cayenne Pepper (more Or Less Depending Of Heat Desired)
- 2 Tablespoons Flour
- ¾ cups Milk
- ½ cups Freshly Grated Jalapeno Monterey Jack Cheese
- 2 cans Crab Meat, Drained (6 Oz. Cans)
- 2 Eggs Whites And Yolks Separated
- 1 Egg White
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes