Photo: Jonas Ducker
Coconut Cumin Roasted Carrots
5 ingredients
10 min + 45 min
4
openrecipes
Roasted in coconut oil and toasted cumin and coriander, these carrots are easy, healthy and super flavorful!
Estimated Nutrition (whole recipe, rough)
320
Calories
4g
Protein
28g
Fat
18g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 Small Carrots (About 6 Cups Of Slices)
- 2 teaspoons Coriander Seeds
- 2 teaspoons Cumin Seeds
- 1 Tablespoon Coconut Oil, Melted
- 4 teaspoons Diced Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes