Photo: Giorgio Trovato
Bircher Muesli
6 ingredients
20 min
2
openrecipes
The best way to start a typical stressful, fun, exhausting, exciting, happy day!
Estimated Nutrition (whole recipe, rough)
442
Calories
9g
Protein
6g
Fat
94g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oats | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-⅛ ounces, weight Crushed Oats
- 2 cups Plain Yoghurt
- 1 whole Banana
- 1 whole Orange
- ½ cups Nuts (I Prefer Walnuts)
- 1 whole Apple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes