Photo: Cecilia Par
Pistachio Chia Seed Pudding
6 ingredients
51 min
6
openrecipes
Pistachios + chia seeds = swoon!
Estimated Nutrition (whole recipe, rough)
350
Calories
24g
Protein
16g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Water
- ¼ cups Raw Sugar
- ⅔ cups Shelled Unsalted Pistachios, Finely Ground
- 2 cups Vanilla Unsweetened Almond Milk
- 1 cup Plain Nonfat Greek Yogurt
- ¾ cups Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes