Photo: Toa Heftiba
Roasted Strawberry Cheesecake Protein Smoothie
8 ingredients
10 min
1
openrecipes
Love this smoothie! Roasted strawberries lend depth of flavor while cottage cheese brings a consistency similar to a milkshake.
Estimated Nutrition (whole recipe, rough)
572
Calories
16g
Protein
33g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Strawberries, Sliced
- 2 teaspoons Coconut Oil
- ¾ cups Cottage Cheese
- ½ Scoop Vanilla Protein Powder
- 1 Tablespoon Honey
- ½ teaspoons Vanilla Paste
- ¼ teaspoons Chia Seeds
- 1 Tablespoon Graham Cracker Crumbs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes