Photo: Element5 Digital
Luscious Orange Cardamom Smoothie
3 ingredients
2 min + 1 min
2
openrecipes
Luscious 3 ingredient orange cardamom smoothie. Literally takes a minute to make this energy boosting breakfast smoothie!
Estimated Nutrition (whole recipe, rough)
173
Calories
3g
Protein
1g
Fat
43g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Bananas, Frozen, Cut In Chunks
- ¼ cups Orange Juice, Fresh Or Bottled, Up To Double The Amount As Desired
- ¼ teaspoons Cardamom Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes