Photo: Tyrrell Fitness And Nutrition
Tempura vegetables with yuzu dressing
19 ingredients
30 min + 30 min
Serves 4
openrecipes
The juice of the Japanese citrus fruit yuzu adds zing to the mayo-style dressing served here. A neat talking point as you hand round crunchy deep-fried vegetables with a delightful dip at your party.
Estimated Nutrition (whole recipe, rough)
788
Calories
25g
Protein
21g
Fat
124g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Yuzu | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾ plain flour
- 50g/1¾ cornflour
- pinch salt
- 150ml/5fl oz sparkling water
- 1 courgette
- 100g/3½oz purple sprouting broccoli
- 1 red onion
- 100g/3½oz mangetout
- 1 carrot
- 4 free-range egg yolks
- 1 tbsp white wine vinegar
- 1 tbsp Dijon mustard
- 500ml/18fl oz rapeseed or light olive oil
- 1-2 tsp yuzu juice, to taste
- 2 tbsp chilli
- and freshly ground saltblack pepper
- 4 spring onions
- 1 red chilli
- 2 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes