Photo: Gregor Moser
Roasted monkfish with classic French lentils
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
White fish, ham and Puy lentils is a hard-to-beat combo and with a meaty fish like monkfish, this is a supper to savour.
Estimated Nutrition (whole recipe, rough)
617
Calories
43g
Protein
30g
Fat
41g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of butter
- 2 tbsp olive oil
- 1 onion
- 1 garlic
- 150g/5½oz pancetta
- 1 small carrot
- 1 stick celery
- ¼ leek
- 1 bay leaf
- 300g/10½oz Puy lentils
- 175ml/6fl oz red wine
- 450ml/16fl oz dark chicken stock
- 2 tbsp good sherry vinegar
- 2 tbsp chopped fresh parsley
- 4 slices pancetta
- 2 tbsp parsley
- 400g/14oz monkfish
- and freshly ground saltblack pepper
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes