Photo: Wesual Click
Guinea fowl with bread sauce
17 ingredients
30 min + 1 hr
Serves 2
openrecipes
This recipe features the classic match of bread sauce with a game bird - along with lemony kale. The guinea fowl is cooked with plenty of butter to keep it moist.
Estimated Nutrition (whole recipe, rough)
677
Calories
16g
Protein
35g
Fat
77g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ onion
- ½ stick celery
- ½ carrot
- 1 bay leaf
- 125ml/4fl oz red wine
- giblets from the guinea fowl
- 1 guinea fowl
- about 250g/9oz butter
- 1 small onion or 1 banana shallot
- 2 cloves
- 3 fresh bay leaves
- 1.2 litres/2 pints full-fat milk
- ½ loaf good-quality white bread
- 200ml/7fl oz jus (see above)
- 2 tbsp olive oil
- 250g/9oz kale
- 250g/9oz cavolo nero
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes