Photo: Ernest Porzi
Roast Cornish cod with samphire, lemon purée and chorizo foam
42 ingredients
2 hr
Serves 4
openrecipes
Lemon and chorizo make the perfect partners for these delicately cooked cod fillets.
Estimated Nutrition (whole recipe, rough)
731
Calories
31g
Protein
47g
Fat
49g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Turbot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 medium fillets of cod
- 4g salt
- 1 tbsp smoked paprika
- drizzle olive oil
- knob of butter
- ½ lemon, juice only
- 100g/3½oz butter
- 100g/3½oz onions
- 100g/3½oz leeks
- 100g/3½oz celery
- 1kg/2lb 4oz fish carcasses (preferably turbot or lemon sole), chopped and rinsed in running water
- 10g white pepper
- 4 peppers
- 150ml/5½fl oz olive oil
- and freshly ground saltblack pepper
- dash of white wine vinegar
- 200ml/7oz olive oil
- 40g/1½oz lemon
- 50g/1¾oz butter
- 100g/3½oz shallots
- 100g/3½oz cooking chorizo
- 1g smoked paprika
- 1 bay leaf
- 1 sprig fresh thyme
- and freshly ground saltblack pepper
- 130g/4½oz roasted red peppers
- 150g/5½oz fish stock
- 5 tbsp skimmed milk
- 30g/1oz butter
- 230g/8oz lemons
- 5g turmeric
- 150g/5½oz sugar
- pinch of caster sugar
- ½ lemon
- and freshly ground saltblack pepper
- knob of unsalted butter
- 50g/1¾oz fresh samphire
- 100g/3½oz cooking chorizo
- , for shallow frying olive oil
- 1 lemon
- 100g/3½oz sugar
- handful of red vein sorrelsorrel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes