Photo: Swathi Handique
Curry Lentils with an Egg
11 ingredients
45 min + 20 min
4
openrecipes
A protein- and vegetable-packed meal with a gentle curry flavor. Gluten-free, too!
Estimated Nutrition (whole recipe, rough)
604
Calories
53g
Protein
24g
Fat
45g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Onion, Minced
- 1 cup Dry Red Lentils, Picked Through To Remove Stones, Rinsed
- 1 cup Dry Green Split Peas, Picked Through To Remove Stones, Rinsed
- 4 cups Chicken Or Vegetable Stock
- 1 teaspoon Garam Masala
- 1 teaspoon Garlic Powder
- 1-½ Tablespoon Curry Powder
- 1 cup Chopped Spinach Or Kale
- ⅓ cups Chopped Cilantro
- 4 whole Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes