Photo: Ella Olsson
Coconut Flour Brownies
8 ingredients
10 min + 25 min
12
openrecipes
Ditching butter, sugar and flour, these brownies are made with coconut ingredients and are so, so good! Very rich and my family especially likes them with a scoop of vanilla ice cream on top.
Estimated Nutrition (whole recipe, rough)
1078
Calories
24g
Protein
47g
Fat
137g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 Tablespoons Coconut Oil
- 2 cups Dark Chocolate Chips
- 2 teaspoons Vanilla Extract
- 1-½ cup Coconut Sugar
- 4 whole Eggs
- ⅔ cups Coconut Flour
- 1 teaspoon Salt
- ¾ cups Pecans Or Other Nuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes