Photo: Eaters Collective
Barbecue Chicken Grilled Cheese
9 ingredients
15 min + 8 min
3
openrecipes
Tangy BBQ chicken, creamy avocado, sautéed red onions, cilantro and lots of melted cheese. Most epic grilled cheese ever!
Estimated Nutrition (whole recipe, rough)
1315
Calories
65g
Protein
57g
Fat
137g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Plus 1 Teaspoon Olive Oil, Divided
- ½ whole Red Onion, Thinly Sliced
- 1 cup Shredded Cooked Chicken Breast (I Recommend Using A Store Bought Rotisserie Chicken For Convenience)
- ⅓ cups Barbecue Sauce, Plus Extra For Dipping
- 1 cup Shredded Part-skim Mozzarella Cheese
- 1 cup Shredded Cheddar Cheese
- 6 slices Bread Of Your Choice (I Like Whole-wheat Sourdough For This!)
- 1 whole Small Avocado,Peeled, Pitted And Sliced
- 3 Tablespoons Fresh Cilantro Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes