Photo: Wesual Click
Skinny PB & J French Toast
11 ingredients
30 min + 10 min
2
openrecipes
A quick, easy and healthy breakfast version of the classic sandwich. Great for kids and adults!
Estimated Nutrition (whole recipe, rough)
821
Calories
30g
Protein
24g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| French Toast | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE FRENCH TOAST:
- ½ cups Liquid Egg Whites (1 Cup Is Roughly 8 Egg Whites)
- ¼ teaspoons Unsweetened Vanilla Almond Milk
- ¼ teaspoons Vanilla Extract
- ¼ cups Cinnamon
- 1 pinch Splenda (or Other No Calorie Sweetener Of Choice)
- 4 slices Salt
- ¼ cups Whole Wheat Bread
- 2 teaspoons FOR THE FILLING:
- 2 Tablespoons PB2 (or Any Powdered Peanut Butter Or Peanut Flour)
- 2 Tablespoons Splenda (or Other No Calorie Sweetener, To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes