Photo: Andrew Ridley
Quinoa-Stuffed Mushrooms
6 ingredients
15 min + 30 min
3
openrecipes
These button mushrooms are stuffed with a quinoa mixture of garlic, fresh parsley and Parmesan cheese. Enjoy as an appetizer or a side dish for a complete protein/veggie. Don’t be afraid to add more garlic. This combination of flavors is a real treat!
Estimated Nutrition (whole recipe, rough)
471
Calories
21g
Protein
25g
Fat
43g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa
- ¼ cups Olive Oil
- 8 cloves Garlic, Minced
- ½ cups Fresh Parsley, Chopped
- ¼ cups Grated Parmesan Cheese
- 10 whole White Mushrooms; Stems Removed And Wiped Clean With A Wet Paper Towel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes