Photo: Anna Pelzer
Brussels Sprouts Salad with Carrots, Apples, Pistachios & Poppy Seed Dressing
13 ingredients
10 min
6
openrecipes
Talk about easy to make and delish! This is a robust salad with a wonderful combo of flavors, crunch and a creamy vegan dressing.
Estimated Nutrition (whole recipe, rough)
814
Calories
33g
Protein
36g
Fat
101g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ whole FOR THE SALAD:
- 2 teaspoons Large, Crisp Red Apples, Skin On, Cored Then Diced
- ¾ pounds Lemon Juice To Sprinkle And Toss Over The Diced Apples To Prevent Browning
- 2 whole Brussels Sprouts, Cleaned And Shredded
- 5 ounces, weight Large Carrots, Cleaned, Peeled, And Shredded
- ⅓ cups Shelled And Salted Pistachios
- ¼ cups FOR THE DRESSING:
- 3 Tablespoons Vegan Mayonnaise (or Regular If Not Making A Vegan Version)
- 3 Tablespoons Soy Milk (or Regular Milk If Not Making Vegan Version)
- 1-½ teaspoon Champagne Vinegar
- ½ teaspoons Agave Nectar (or Honey If Not Making Vegan Version)
- ¼ teaspoons Dried Mustard
- 1 Tablespoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes