Photo: Giorgio Trovato
Banana “Nut” Scones
14 ingredients
20 min + 25 min
8
openrecipes
Healthy banana scones with the satisfying crunch of Grape Nuts cereal.
Estimated Nutrition (whole recipe, rough)
1038
Calories
30g
Protein
29g
Fat
164g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¾ cup All-purpose Flour
- 3 Tablespoons Sugar
- 2 teaspoons Baking Powder
- ½ teaspoons Salt
- ¼ teaspoons Baking Soda
- 6 Tablespoons Unsalted Butter, Chilled And Cut Into 1" Pieces
- 1 whole Egg
- ½ cups Low-fat Buttermilk
- 1 teaspoon Vanilla
- 1 whole Banana, Overripe And Mashed
- ½ cups Grape Nuts Cereal (or Other Crunchy Whole Grain Cereal)
- 1 Tablespoon FOR THE TOPPING:
- 1 Tablespoon Buttermilk
- 1 Tablespoon Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes