Photo: Pranjall Kumar
Easy No-bake Mango Souffle
6 ingredients
15 min + 15 min
6
openrecipes
Simple and easy mango souffle that does not require baking and is ready in minutes.
Estimated Nutrition (whole recipe, rough)
123
Calories
6g
Protein
5g
Fat
13g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Gelatin Granules
- 2 Tablespoons Cold Water
- 2 Tablespoons Warm Water
- 7 whole Large, Ripe Mangoes
- 1 cup Fresh Cream
- 2 Tablespoons Sugar – Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes