Photo: Tyrrell Fitness And Nutrition
Cauliflower Pilaf
8 ingredients
15 min + 15 min
3
openrecipes
“Riced” cauliflower mixed with mushrooms, onion and spices.
Estimated Nutrition (whole recipe, rough)
251
Calories
8g
Protein
15g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 2 Tablespoons Olive Oil
- 1 whole Small Onion Chopped
- 1 cup Sliced Mushrooms
- 1-½ teaspoon Sea Salt
- ½ teaspoons Black Pepper
- ¼ teaspoons Allspice
- ¼ cups Sliced Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes