Photo: Element5 Digital
Strawberry, Mango and Cream Smoothie
6 ingredients
5 min
2
openrecipes
A creamy, thick, healthy, refreshing smoothie made with mango and strawberries.
Estimated Nutrition (whole recipe, rough)
692
Calories
30g
Protein
37g
Fat
66g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Frozen Mango Chunks
- ½ cups Strawberries, Frozen
- 1 cup Unsweetened Coconut Milk, Or Non Fat Milk
- ½ cups Greek Yogurt, Plain
- ¼ teaspoons Vanilla Extract
- ¼ teaspoons Stevia To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes