Photo: Gregor Moser
Baked Fish Cutlets
11 ingredients
20 min + 30 min
4
openrecipes
Baked fish cutlets with Chinese cabbage and carrot.
Estimated Nutrition (whole recipe, rough)
892
Calories
43g
Protein
20g
Fat
133g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cod | 100g cooked | 82 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Chinese Cabbage
- 1 Onion
- 1 bunch Dill
- 1 bunch Parsley
- 1 Carrot
- 2 slices White Bread
- 1 cup Water
- 2 pounds Minced Cod
- 1 Egg
- 1 cup All-purpose Flour
- 2 ounces, weight Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes