Photo: Lily Banse
Cauliflower Alfredo Sauce
8 ingredients
15 min + 15 min
8
openrecipes
This creamy sauce tastes decadent but you can eat it with reckless abandon and not feel guilty! Just try eating this and not smiling.
Estimated Nutrition (whole recipe, rough)
564
Calories
52g
Protein
31g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans Chicken Broth (14.5 Ounce Each)
- 2 cups Water
- 1 head Fresh Cauliflower, Cut Into Florets
- 1 cup Milk
- ½ teaspoons Salt
- 6 cloves Roasted Garlic
- 2 Tablespoons Butter
- ½ cups Parmesan Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes