Photo: Molly Mears
4-Ingredient Banana Flax Cookies
4 ingredients
10 min + 20 min
25
openrecipes
Healthy and vegan cookies with banana, flax, pumpkin seeds and dried fruit.
Estimated Nutrition (whole recipe, rough)
222
Calories
4g
Protein
5g
Fat
46g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Medium Banana, Peeled
- ⅜ cups Flax Seeds
- ⅛ cups Pumpkin Seeds
- 2 Tablespoons Raisins, Or Other Dried Fruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes