Photo: Element5 Digital
Blackberry Banana Lime Smoothie
7 ingredients
5 min
2
openrecipes
Blackberry Banana Lime Smoothies are smooth, sweet and also a little tart. They are healthy and full of antioxidants—the perfect way to start your day!
Estimated Nutrition (whole recipe, rough)
491
Calories
29g
Protein
10g
Fat
80g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Skim Milk
- ¼ cups Plain, Non-fat Greek Yogurt
- ¾ cups Blackberries, Fresh Or Frozen
- 1 whole Banana, Peeled And Frozen
- 1 teaspoon Lime Zest
- ½ whole Lime, Juiced
- 1 teaspoon Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes