Photo: Stephanie Studer
Lobster Salad with Green Beans, Apple, and Avocado
10 ingredients
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
789
Calories
54g
Protein
25g
Fat
94g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons coarse sea salt
- 10 ounces slim (green beans), trimmed at both ends and cut into 1/2-inch pieces (2 cups)
- 1 cup Greek-style yogurt
- 1 tablespoon imported French mustard
- 1/4 teaspoon fine sea salt
- 1/4 cup minced fresh chives
- 1 Granny Smith apple, cored, and cut into 1/4-inch cubes (do not peel)
- 1 large ripe avocado, halved, pitted, peeled, and cut into 1/4-inch cubes
- 1 pound (2 cups) cooked lobster meat, cut into bite-sized pieces
- Equipment: A 5-quart pasta pot fitted with a colander; 4 chilled large dinner plates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes