Photo: Mockup Graphics
Garam Masala Recipe
9 ingredients
15 min
2/3 cup
openrecipes
A recipe for the complex, aromatic Indian spice blend garam masala.
Estimated Nutrition (whole recipe, rough)
54
Calories
2g
Protein
1g
Fat
12g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Cassia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons coriander seed
- 1 tablespoon cumin seed
- 1 tablespoon fennel seed
- 1 teaspoon green cardamom pods
- 5 black cardamom pods
- 1 teaspoon whole cloves
- 1 (3-inch) cassia stick
- 6 dried Kashmiri chiles or arbol chiles
- 1 tablespoon black peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes