Photo: Priscilla Du Preez
Shepherd’s Pie with Hashbrown Crust
14 ingredients
20 min + 1 hr 15 min
6
openrecipes
Hash. Brown. Crust.
Estimated Nutrition (whole recipe, rough)
1298
Calories
73g
Protein
39g
Fat
161g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound FOR THE FILLING:
- 2 whole Ground Beef Or Lamb
- 2 stalks Medium Carrots, Diced
- 1 whole Celery, Diced
- 1 whole Small Onion, Diced
- 3 cloves Bell Pepper, Stem And Seeds Removed, Diced
- 1 Tablespoon Garlic, Minced
- ½ teaspoons Worcestershire Sauce
- 2 Tablespoons EACH, Smoked Paprika, Dried Rosemary, And Crushed Red Pepper
- 1 cup Salt To Taste
- 2 whole Flour
- 1 whole Beef Stock, Plus More If Needed
- ½ cups FOR THE TOPPING:
- 2 Tablespoons Starchy Potatoes, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes